Special Operations Fitness

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

• 18 philosophical principles of Elite Fitness
• The 12-week Special Operations Fitness program
• A progress tracking check list
• Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
• An exercise demonstration video on YouTube
• A self-defense technique demonstration video on YouTube

Purchase now…. and get to work!

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